Pediatric migraine: identifying triggers and relief options

Migraines are not limited to adults; up to 10% of children experience them. In children, migraines can cause throbbing headache, nausea, vomiting, and sensitivity to light or sound. Common triggers include lack of sleep, skipping meals, dehydration, stress, and excessive screen time. Keeping a 'headache diary' helps parents identify and eliminate these triggers. Treatment focuses on healthy lifestyle habits, fast-acting pain relief, and preventive medication if attacks are frequent or disrupt school attendance. Consult a specialist for a tailored care plan.